Whether yoga, Zumba, HYROX or HIIT training, there’s a group fitness class for everyone at Sanctuary Cove Country Club.
CLASS TIMETABLE
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
5:30am HYROX TC* by Jo | 5:30am HYROX TC* by Jo | |||||
5.45am CC45 by Nicky | 5:45am REV IT UP™ by Kris | 5:45am Team HIIT by Nicky | 5:45am REV IT UP by Kris | 5:45am WOW by Nicky | 6:00am HYROX TC* by Jo | |
7:15am SMASH by Naomi | 7:00am CIRCUITS by Rachael | |||||
8:30am BODY PUMP by Lana | 8:30am SPIN/CORE by Naomi | 8:30am PILATES+ by Leyon | 8:30am X-TRAIN by CJ | 8:30am BODY PUMP by Lana | 8:30am BODY PUMP by Lana | 8:30AM BODY SHRED by Cam |
9:40am ZUMBA by Michelle | 9:40am ZUMBA by Teiko | 9:40am DISCO SPIN by Cam | 9:40am ZUMBA by Camille | |||
5:30pm HYROX TC* by Jo | 5:30pm HYROX TC* by Jo | |||||
6:30pm PILATES+ by Leyon |
*Additional fees apply. Bookings are required.
YOGA STUDIO
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
6:30am Morning Meditation by Camille | 5:45am Yoga by Linda | |||||
7:15am Pilates by CJ | 7:15am Yoga by Linda | 7:30am Yoga Flow by Yvette | ||||
8:30am Yoga by Linda | 8:30am Pilates by CJ | 8:30am Yoga by Linda | 8:30am Pilates by Eugine | 8:30am Yoga by Linda | 8:30am Yoga by Yvette | 8:30am Yin Yoga by Yvette |
9:40am Beginners Yoga by Linda | 9:40am Beginners Yoga by Linda | 9:40am Beginners Yoga by Linda | 9:40am Beginners Yoga by Linda | |||
5:45pm Yoga Flow by Gemma | 5:45pm Yoga Flow by Yvette | |||||
6:45pm Yin Yoga by Gemma | 6:45pm Yin Yoga by Yvette |
GOLD COAST PILATES REFORMER CLASSES*
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
6:00 – 6:45am | 6:00 – 6:45am | ||||
7:00 – 7:45 am | 7:00 – 7:45 am | 7:00 – 7:45 am | 7:00 – 7:45 am | 7:00 – 7:45 am | 7:00 – 7:45 am |
8:00 – 8:45 am | 8:00 – 8:45 am | 8:00 – 8:45 am | 8:00 – 8:45 am | 8:00 – 8:45 am | 8:00 – 8:45 am |
9:00 – 9:45 am | 9:00 – 9:45 am | 9:00 – 9:45 am | 9:00 – 9:45 am | 9:00 – 9:45 am | 9:00 – 9:45 am |
10:00 – 10:45 am Beginners Reformer |
10:00 – 10:45 am Beginners Reformer |
10:00 – 10:45 am Beginners Reformer |
10:00 – 10:45 am Beginners Reformer |
10:00 – 10:45 am Beginners Reformer |
|
12:00 – 12:45 pm Clinical Pilates |
12:00 – 12:45 pm Clinical Pilates |
12:00 – 12:45 pm Clinical Pilates |
12:00 – 12:45 pm Clinical Pilates |
12:00 – 12:45 pm Clinical Pilates |
|
1:00 – 1:45 pm Clinical Pilates |
1:00 – 1:45 pm Clinical Pilates |
1:00 – 1:45 pm Clinical Pilates |
1:00 – 1:45 pm Clinical Pilates |
1:00 – 1:45 pm Clinical Pilates |
|
5:30pm – 6:15pm | 5:30pm – 6:15pm |
WATER WORKOUT
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
InterContinental
8:30am Aqua by Mandy |
InterContinental
8:30am H2O Fitness by Julia |
InterContinental
8:30am Aqua by Mandy |
InterContinental
8:30am H2O Fitness by Naomi |
InterContinental
8:30am Aqua by Vicky |
InterContinental
8:30am H2O Fitness by Mandy |
GROUP FITNESS CLASSES
BODY PUMP 60 MINS
A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music. Suitable for all levels.
SMASH 45 MINS
A fun energetic class that will box out some calories and smash your arms, legs and abs. All levels of fitness.
X TRAIN 60 MINS
This class is a combination of Hi-Lo intensity using weights, fit balls, bikes and other challenging moves. Suitable for all levels.
REV IT UP 45 MINS
This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories.
BODY SHRED 45 MINS
A fun, high energy circuit class based around functional strength and conditioning.
HYROX TRAINING CLUB 45 MINS
HYROX Training Club is a high-intensity, 45-minute class designed to build strength, endurance, and power through functional training and race specific workouts. Whether you’re prepping for a HYROX event or just looking to level up your fitness, this session will challenge you with a mix of cardio, strength, and functional movements to boost your performance.
HITT CIRCUIT 45 MINS
A High Intensity circuit class that combines cardio, weights and body weight exercises. This class will help improve and challenge your cardiovascular fitness, speed, strength and endurance. Includes all muscle groups.
WOW 45 MINS
WOW! Experience the ultimate hybrid in our ‘Workout of the Week’ class, where each session brings a dynamic blend of exercises. From high-intensity cardio to strength-testing circuits, this class offers a weekly challenge that pushes your limits and delivers unbeatable results.
YOGA 60 MINS
This class will improve your flexibility, strength, balance, decrease stress and improve posture. You will learn how to connect the body and mind with breathing.
PILATES 60 MINS
Improve joint mobility and posture. Prevent lower back pain, neck strains and muscle imbalances. This Class will improve your core strength and help you be more aware of the body. Low impact mat work.
AQUA/H20 FITNESS 45 MINS
Low impact fun moves in the water using noodles and water dumbbells. Help improve your fitness with no strain on the joints. All levels.
ZUMBA™ 60 MINS
The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
CC 45 MINS
Experience CC45; our Cycle High-Intensity Class, where heart-pounding music harmonizes with a fusion of interval cycling, weights and body weight exercises. A fun, high energy & dynamic workout that pushes your limits and leaves you energized and empowered.
TEAM HIIT 45 MINS
TEAM = Together Everyone Achieves More. A dynamic full body conditioning class focusing on functional movement. A fusion of cardio and strength endurance which will challenge your physical and mental self. This high energy class incorporates a circuit set up; regressions / progressions always available.
DISCO SPIN 45 MINS
Throw on your spinning shoes and hop on your bike for a throw-back ride to all your disco favourites. This disco Spin class will fly by with a combo of heart-pumping acceleration drills on fast flat roads and high-gear hill climbs. Sing, dance, and work along with Jo during this fun themed cycle ride.