Classes

A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music. Suitable for all levels.

A fun energetic class that will box out some calories and smash your arms, legs and abs. All levels of fitness.​

This class is a combination of Hi-Lo intensity using weights, fit balls, bikes and other challenging moves.  Suitable for all levels.

This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories.

A fun, high energy circuit class based around functional strength and conditioning.

HYROX Training Club is a high-intensity, 45-minute class designed to build strength, endurance, and power through functional training and race specific workouts. Whether you’re prepping for a HYROX event or just looking to level up your fitness, this session will challenge you with a mix of cardio, strength, and functional movements to boost your performance.

A High Intensity circuit class that combines cardio, weights and body weight exercises. This class will help improve and challenge your cardiovascular fitness, speed, strength and endurance. Includes all muscle groups.

WOW! Experience the ultimate hybrid in our ‘Workout of the Week’ class, where each session brings a dynamic blend of exercises. From high-intensity cardio to strength-testing circuits, this class offers a weekly challenge that pushes your limits and delivers unbeatable results.

This class will improve your flexibility, strength, balance, decrease stress and improve posture.  You will learn how to connect the body and mind with breathing.

Improve joint mobility and posture.  Prevent lower back pain, neck strains and muscle imbalances.  This Class will improve your core strength and help you be more aware of the body.  Low impact mat work.

Low impact fun moves in the water using noodles and water dumbbells.  Help improve your fitness with no strain on the joints. All levels.

The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Experience CC45; our Cycle High-Intensity Class, where heart-pounding music harmonizes with a fusion of interval cycling, weights and body weight exercises. A fun, high energy & dynamic workout that pushes your limits and leaves you energized and empowered. 

TEAM = Together Everyone Achieves More. A dynamic full body conditioning class focusing on functional movement. A fusion of cardio and strength endurance which will challenge your physical and mental self. This high energy class incorporates a circuit set up; regressions / progressions always available.

Throw on your spinning shoes and hop on your bike for a throw-back ride to all your disco favourites. This disco Spin class will fly by with a combo of heart-pumping acceleration drills on fast flat roads and high-gear hill climbs. Sing, dance, and work along with Jo during this fun themed cycle ride.